In this session, we explore the journey of breaking free from old habits through the lens of mindfulness and self-compassion. We discuss how mindfulness can enhance our healing, helping us navigate triggers and emotions. With a focus on somatic practices, we guide you through techniques to release tension and reconnect with your body. Personal reflections highlight the challenges and insights gained along the way, offering practical tips to empower you on your path to lasting change. Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com