In session 16 of the Sanctuary, we explore emotional regulation through mindfulness and self-compassion. We discuss the importance of recognizing our feelings and connecting with others to foster healing. We get to practice the simple Felt Sense and the Soles of Feet practice, we invite you to embrace your emotions and transform discomfort into growth. It time to get well! Remember to like and subscribe. Stay blessed ✌️ Connect with me: @my_moriah or thesanctuarywithmoriahmyles@gmail.com